Episode 6
Axiety in Men: Anger, Stress and Overthinking
07 OCT 2026
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EPISODE 6Axiety in Men: Anger, Stress and Overthinking
07 OCT 2026 1:06:18
EPISODE 5Men and Depression: What It Can Actually Look Like
30 SEP 2026 51:44
EPISODE 4When Being Strong Becomes Exhausting
23 SEP 2026 51:55
EPISODE 3The Pressures of Being the Providor
16 SEP 2026 53:36
EPISODE 2Why Men Don’t Talk About Mental Health
10 SEP 2026 1:06:43
EPISODE 1Why Men Don’t Talk: Breaking the Silence Around Men’s Mental Health
10 SEP 2026 53:27
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Episode 5
Men and Depression: What It Can Actually Look Like
30 SEP 2026
Depression in men does not always look like sadness. Sometimes it looks like anger. Isolation. Exhaustion. Working too much. Drinking more. Losing interest in things you once enjoyed.…
Episode 4
When Being Strong Becomes Exhausting
23 SEP 2026
What happens when being the strong one starts to wear you down? In this episode of Man Up & Speak Up, we talk about the pressure many men feel to keep everything together, provide for everyone around them, hide their struggles, and keep pushing forward even…
Episode 3
The Pressures of Being the Providor
16 SEP 2026
What happens when everyone depends on you but no one asks if you’re okay? For many men, being the provider becomes more than a responsibility. It becomes part of their identity. In Episode 3 of Man Up & Speak Up, we talk about the pressure to earn, protect,…
Episode 2
Why Men Don’t Talk About Mental Health
10 SEP 2026
Why is it so hard for men to say when they’re struggling? In Episode 2 of Man Up & Speak Up, we talk about the pressure men feel to stay strong, hide their emotions, and handle everything on their own.…
Episode 1
Why Men Don’t Talk: Breaking the Silence Around Men’s Mental Health
10 SEP 2026
Episode 1: Why Men Don’t Talk Breaking the Silence Around Men’s Mental Health In the first episode of Man Up & Speak Up, we talk about why so many men struggle in silence. From the pressure to always be strong and provide for others to hiding behind the words…
New episodes drop weekly — this list updates automatically from the podcast feed.
What the show is
You don't have to figure it out by yourself.
Man Up & Speak Up is a podcast built for the pressure, fear, numbness, and questions men often keep to themselves. These conversations make room for honest stories, practical next steps, and the reminder that asking for help is strength.
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